Welcome ~ your heart and my heart are very old friends.
Each Monday a new meditation is posted or a live experience with Shelley
as well as three new reflection processes ~ and the Monthly Newsletter is posted here.
Conscious breathing is one of the most powerful gifts we have.
Jnana Yoga is the art of reflection and conscious illumination. The mind and senses are utilized to look deeply inside in order to transcend the mind and senses. Simply notice your inner process while meeting these statements with the fullness of your being.